Skin care is totally depend on you . I 'm prefer do some tips for my healthy and shining skin :-
1. From the sun protected yourself .
2. don't smoke .
3. Eat more vitamins and supplements foods like tomatoes , potatoes and
green leafy vegetables . But avoid healthy foods .
4. Drink plenty of water .
5. Do some exercise , yoga and medication .
http://www.aboutgrain.com/