Drink a lot of water
Sleep well
Exercise
Follow a good skin care routine.
Do not skip the exfoliation on a regular basis! For without this we cannot get rid of dead and dry skin. You needn’t always buy a scrub. Homemade scrubs are just as effective! Use oatmeal for an exfoliator instead of a packaged product. There are many options!
Remove your makeup before you sleep every night. Yes every night without fail no matter how dead tired you are! With makeup on, our skin cannot repair itself.

also:Oats and lemon face pack:

1 TBSP of oats; cooked and mashed (helps reduce inflammation and heals skin)
I TBSP of lemon juice (lemon helps lighten skin tone)
If you have sensitive skin, then you can dilute the lemon juice with water.
Method:
Mix the above ingredients and apply on the face by massaging the skin.
Let it dry for 20 minutes
Wash it and pat dry.


Take care of your healthwww.medicinesmexico.com!

Drink lots of water , Exercise daily