Author Topic: Some home remedies to treat menstrual cramps.  (Read 1364 times)

magenx

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Some home remedies to treat menstrual cramps.
« on: July 21, 2012, 12:31:58 PM »
To relieve from menstrual cramps

-Drink a lot of water.Hot water increases the blood flow and relaxes the muscles in the pelvic region.
-Hot water tub/Place a hot water pack on your stomach.
-Take a piece of ginger,boil in a cup of water,add some sugar and drink thrice daily.
-Take 1tsp cinnamon add it to tea/foods.It helps to reduce inflammation and smooth-ens the muscles.

 

elizabethbrown

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Re: Some home remedies to treat menstrual cramps.
« Reply #1 on: August 17, 2021, 01:42:41 PM »
Relax as much as possible during the day of the period. Read books, listen to music. This will keep the mind happy. Also, avoid wearing tight clothing as much as possible. Drink milk. Massage your abdomen with hot oil, it reduces the pain.