Author Topic: Low sperm count  (Read 2485 times)

eman

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Low sperm count
« on: February 01, 2012, 06:14:13 AM »
What are the causes of low sperm count?Is there any home remedy to increase the sperm count?

ampith

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Re: Low sperm count
« Reply #1 on: February 01, 2012, 06:39:15 AM »
A good sperm count is very important for you and your partner(woman).
Causes of low sperm count :
-Heat is not good for your sperm count.Excess heat destroys the sperm produced in your testicle.Now a days laptops&Mobile have also become one of the leading causes of low sperm count because people keep laptops on their laps while using it.
-Smoking, Alcohol, Cocaine Cause Low Sperm Count.It decreases the quality of sperm and obstructs blood flow to your sexual organs such as penis, testicles etc.
-'Varicocele'(enlargement of the veins in the scrotum) can be one of the reason for a low sperm count.
Some simple and natural ways to increase sperm count:
-Eat Food rich in Zinc to increase sperm count.Consuming combination of Zinc,Folic acid,Vitamin C helps to improve the sperm count.
-Stop smoking,drugs,alcohol & cocaine.
-Prevent overheating of the scrotum.
-Maintain a healthy weight.
-Prevent excessive stress and perform relaxation exercises(Moderate exercise).
-Stop using steroids,can cause testicular shrinkage.
-Stay away from Environmental hazards and toxins (such as pesticides, lead, paint, radiation, radioactive substances, mercury and heavy metals).
-Eat well,drink lot of water and sleep well.