By eating proper food contains vitamin A,C,E, antioxidents, L-arginine, Omega-3 fatty acids, Protein, Selenium, Folic acid, helps to increase the count and motility of the sperm.These vitamins and minerals are necessary for the production of healthy sperms.Also avoid,alcohol,smoking,coffee..
 

Vitamin A:- Oatmeal, dried apricots, red peppers, broccoli, sweet potatoes, dark green lettuce, dairy products, spinach...
Protein:-  Green leafy vegetables, whole grains, and beans...
Folic acid:- Avocados, dark green fruits...
Omega 3 fatty acids:- Sardines, crab, flax, salmon, shrimp, chicken, walnuts, arugula, and anchovies...
Vitamin C:- Strawberries, citrus fruits, cooked tomatoes, yellow fruits and vegetables, asparagus, snow peas....
L-arginine:- Nuts, sesame seeds, eggs, and meat...
Antioxidants:- such as vitamin E and selenium,Broccoli,grean leafy vegetables etc..