Author Topic: How can i increase my sperm count?  (Read 2047 times)

snim

  • Newbie
  • *
  • Posts: 10
  • Discuss your health problems here
    • View Profile
How can i increase my sperm count?
« on: July 19, 2012, 11:58:33 AM »
Do anyone know how to increase sperm count naturally??
Which food do i choose to increase the sperm count and fast moving of the sperm?

tism

  • Newbie
  • *
  • Posts: 13
  • Discuss your health problems here
    • View Profile
Re: How can i increase my sperm count?
« Reply #1 on: July 19, 2012, 12:11:29 PM »
1)Vitamin A rich foods are good for increasing the healthy sperm counts.Eat proper food high in protein, folic acid, Omega 3 fatty acids such as such as green vegetables and fruits,fish,shrimp,flax seeds,crab,walnuts..Also eat foods rich in C such as strawberries,tomatoes,citrus fruits..
2)Foods rich in antioxidants such as vitamin E and selenium also improve sperm's speed.
3)L-arginine which is found in nuts, sesame seeds, eggs, and meat enhance the sperm.
4)Quit smoking,alcohol and caffeine.
5)Drink plenty of water
6)Avoid fried greasy fast foods