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Fitness,Nutrition & Beauty / Re: 10 Tips to lose weight.
« Last post by elizabethbrown on January 04, 2022, 03:09:22 PM »
Here I found many weight loss tips. Proper food, sufficient water, physical activity definitely helps in weight control.
Heart Health & Diseases / Re: Some tips to control blood pressure...
« Last post by elizabethbrown on December 10, 2021, 02:15:42 PM »
Limited blood pressure is essential for proper blood supply to various organs in the body. If the blood pressure rises and falls, it has adverse effects on the body. Therefore, consider the symptoms of blood pressure and get the treatment of blood pressure appropriately.
Thanks for sharing a list of foods that help in hair growth.
You can read about How to Overcome Hair Fall.
General / Re: 10 tips for a healthy summer diet :
« Last post by elizabethbrown on October 27, 2021, 04:09:07 PM »
1. Water is the best option to quench thirst.
2. Avoid caffeinated or carbonated beverages, alcoholic beverages, and those high in sugar.
3. Do not drink very chilled liquids.
4. Eat light, nutritious and non-fatty meals.
5. Include lots of fruits and vegetables in the form of salads and fresh juices, preferably without sugar, in your diet.
6.Drink lemon juice, coconut water and thin buttermilk, to replenish the fluids that are lost in sweat.
7. Avoid sugary foods, especially honey and molasses, and stick to natural sugars available from fruits and veggies.
8. Minimise the intake of hot, spicy foods and extremely salty foods
9. Cut the intake of fried foods, like vadas, samosas, chips, etc. Fat has a thermal effect
10.Maintain good hygiene levels.

Here are some tips to help you decide what to eat in the summer. Take care of your health in summer by including these things in your diet.  We don't eat too much meals in the summer. So the food should be light. Atmospheric and body temperature increases more during summer days. In the meantime, eat more fruits and vegetables. Avoid junk food. Preferably yogurt, buttermilk, and salad should be included in the diet.
Fitness,Nutrition & Diet / Re: How to lose belly fat?
« Last post by elizabethbrown on October 21, 2021, 03:03:01 PM »
According to health experts, it is normal to have a little too much fat on the abdomen. But if the fat is too much, you need to be careful. This is because increased belly fat can lead to many diseases. In this thread, many people have given various tips to lose unnecessary belly fat. You can also reduce belly fat by doing exercise and simple lifestyle changes.
Fitness,Nutrition & Beauty / Re: Some habits that make you fat
« Last post by elizabethbrown on October 12, 2021, 02:56:21 PM »
Exactly, we have habits that make you fat.
It requires some good habits like,

1. When you wake up in the morning, drink 1 to 2 glasses of warm water
2. Have breakfast (include milk, yogurt, eggs, oats, dry fruits)
3. Sleep at least 7 hours
4. Exercise regularly
5. Eat fiber rich foods
Skin care & diseases / Re: Aloe Vera for Sun Burn Relief...
« Last post by elizabethbrown on October 06, 2021, 11:22:00 AM »
True, aloe vera has natural moisturizing properties. It also contains vitamins and minerals that are nutritious for your skin. For this you can apply aloe vera gel directly on your face. In addition to sunburn, you can also use aloe vera gel to treat sores, pimples, blackheads, skin irritations, etc.
General / Re: Tips for healthy hair:
« Last post by elizabethbrown on September 30, 2021, 04:39:47 PM »
Thanks for sharing beneficial tips for healthy hair. Many people have to deal with hair fall. So the tips shared here will definitely save them from their hair issues.
Dental Health & Diseases / Re: Dental tips
« Last post by elizabethbrown on September 24, 2021, 03:17:34 PM »
One must brush after eating food. Regular dental checkups should be done. Children should not brush their teeth with ash and rags. The biggest reason for getting the disease is the lack of good food and drink. Due to not cleaning the food part stuck in the tooth, there is a risk of disease in the tooth. That is why regular cleaning of teeth is very important.
Fitness,Nutrition & Beauty / Re: 5 signs of dehydration
« Last post by elizabethbrown on September 14, 2021, 12:47:25 PM »
I have a dehydration problem. Thank you @daynighthealthcare for sharing how I can get out of my dehydration problem.
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