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Messages - rachel Clark

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1
General / Re: Heartburn
« on: February 27, 2013, 04:14:53 AM »
Thanks!! for your advise i appreciate it  ;)

2
Eye and Vision disorders / Re: Blurry vision from work
« on: February 27, 2013, 04:05:38 AM »
Thanks!! I started using glasses hopefully they will help me :)

3
Eye and Vision disorders / Blurry vision from work
« on: February 20, 2013, 11:42:46 PM »
Hello, I have been in my job for almost a year now and i have to be in front of the computer for almost 10 hours everyday, my vision is becoming blurry and sometimes my eyes hurt they get red and watery, co workers suggested me to use glasses but i dont think i need glasses i think i need eye drops or something like that not sure what i need but i definetely do need something because my eyes are getting really irritated, what do you guys think i need?

4
Health Tips / Re: Chamomile tea
« on: February 13, 2013, 09:01:27 PM »
Thank you guys Im glad you all like my posts :)

5
Health Tips / Re: Health tips for your nails
« on: February 13, 2013, 08:30:12 PM »
Thanks!! And it is true we should take more care of every part of our body not only the visible ones

6
Health Tips / Re: heartburn
« on: February 08, 2013, 03:53:56 AM »
Top foods to avoid for heartburn



Meats. Ground beef, marbled sirloin, chicken nugget-style, and chicken/buffalo wings.


Fats, Oils & Sweets. Chocolate, regular corn and potato chips, high-fat butter cookies, brownies, doughnuts, creamy and oily salad dressings, fried or fatty food in general.


Fruits, Vegetables & Juice. Orange juice, lemon, lemonade, grapefruit juice, cranberry juice, tomato, mashed potatoes, French fries, raw onion, potato salad.


Other Beverages. Liquor, wine, coffee, and tea.


Grains. Macaroni and cheese, spaghetti with marinara sauce.


Dairy. Sour cream, milk shake, ice cream, regular cottage cheese.


7
Heart Health & Diseases / Re: High cholesterol level
« on: February 08, 2013, 03:48:10 AM »
Top foods to lower your cholesterol

1. Oatmeal, oat bran and high-fiber foods

2. Fish and omega-3 fatty acids

3. Walnuts, almonds and other nuts

8
Health Tips / Re: Health tips for your nails
« on: February 05, 2013, 08:16:48 PM »
I always hear people say nails are fragile because they are low in calcium, and that you need to drink milk and things that will make your calcium higher

9
General / Re: What is steroids drug?can anyone explain it..
« on: February 05, 2013, 08:07:32 PM »
good info  :)

10
Heart Health & Diseases / Re: High cholesterol level
« on: January 26, 2013, 12:41:59 AM »
oatmeal is very  good, it helps low your cholesterol make this an everyday breakfast mix it with fruits and you will see the benefits of it

11
Health Tips / Re: heartburn
« on: January 26, 2013, 12:29:58 AM »
Yeah that yogurt is good for poeple with heartburn

12
General / Re: RABIES: Deadly disease,but preventable.
« on: January 26, 2013, 12:24:33 AM »
Good info Thanks for sharing :)

13
Sex & Sexual Health / Re: Patches
« on: January 18, 2013, 12:43:56 AM »
Hey there cheryl i made a research about this patches that you are looking for and i found the right one for you, they are called ortho-evra they are very safe and exactly what you are looking for

14
Health Tips / Re: Health tips for your nails
« on: January 17, 2013, 11:35:33 PM »
Hey there, Thanks  ;) hope you guys like my tips

15
General / Re: Fact or Fiction?
« on: January 17, 2013, 04:18:25 AM »
Drinking cranberry juice is also good

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