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Messages - ypoc

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General / Why we should avoid Yoghurt on Empty stomach ??
« on: September 04, 2012, 06:51:06 AM »
Why we should avoid Yoghurt on Empty stomach ??

Physical and Mental Health / Smoking during pregnancy..!
« on: September 04, 2012, 06:43:37 AM »
Children whose mothers smoked during pregnancy are at increased risk of obesity when they reach adolescence – and a key factor appears to be subtle changes in the brain's reward mechanism, researchers reported...

Dental Health & Diseases / Bad Breath..!!
« on: September 04, 2012, 06:37:16 AM »
There are many common dental issues that arise throughout human populations, with the most common being bad breath.
Bad breath, also known as halitosis, is a symptom of poor dental health. 85% of people with bad breath have dental hygiene problems.

Many different dental problems can cause bad breath, so it is not necessarily always easy to pinpoint and fix it.
Gum disease, tooth cavities, dry mouth, bacteria on the tongue, and oral cancer can all cause halitosis. People with
chronic bad breath should be sure to visit the dentist and talk to them about it.

Arthritis, Asthma, Osteoporosis, Headaches / Re: Headache vs migraine
« on: August 18, 2012, 11:35:19 AM »
People suffering from migraine are recommended to take Vitamin B complex that contains 100 mg of niacin.
Fish, liver, sunflower seeds, nuts, tomatoes, green leafy vegetables, whole wheat, and yeast are good sources of vitamins that can treat migraine.

Childhood Diseases / Re: What is a Whooping cough??
« on: August 18, 2012, 11:14:10 AM »
Whooping cough(Pertussis) is highly contagious bacterial infection that affects the upper respiratory system which is caused the Bordetella pertussis or Bordetella parapertussis bacteria that leads to severe cough with a 'whoop' sound. It spreads when an infected person sneezes or coughs.

Symptoms are initially mild ,and then develop into severe cough with a Whooping sound, Breathing problem, loss of conscious, Vomiting, Fever, Pneumonia, runny nose..

Treatment such as DTaP vaccine is available to prevent and protect children against pertussis. The medicines (antibiotics such as erythromycin)
can help reduce the patient's ability to spread the disease to others if diagnosed early.

Physical and Mental Health / Schizophrenia disorder..!!
« on: August 18, 2012, 07:51:57 AM »
My 47 years old mother is suffering from schizophrenia for the last 9 months .We tried to take her into the hospital several times  but she is not interested to come with us. And she is shouting and screaming to us .She is not sleeping well and sometimes laughs and murmur herself.It is very difficult to get into the hospital.We are facing so much problem because of the behaviour and reaction.Can anyone has any idea to treat this?Also i wanted to know what are the nutritional or vitamins that are effective in Schizophrenia disorders?

-Follow a wee balanced diet,foods rich in anti-oxidants such as green leafy vegetables and fruits.

-Scrub your skin using a good scrubber which sheds the dead skin cells and generate new skin cells by producing new collagen which prevents wrinkles.

-Cleanse your face using a good cleanser at-least twice a day.

-Remove your make-up before sleep.

-Good sleep at-least 8 hrs a day increases the skin complexion and healthy skin color.

Cancer / Re: Lung cancer - 5 ways to prevent
« on: June 30, 2012, 12:25:58 PM »
Yes,Cancer of any kind is very dangerous but what is more deadly is the ignorance of the disease.Prevention is always better than cure.
Besides that

•Proof your house against RADON- Radon is nothing but disintegrated uranium. It is mainly a form of gas that has virtually no identifying characteristics. Building homes over uranium deposits can lead to lung cancer.

•CHEMO PREVENTION- This is a new age of detecting cancer and preventing its growth before it is too late. This method usually applies the principles of chemotherapy to reduce or prevent cancer.

•REDUCE ALCOHOL- If you like indulging in alcohol occasionally; make sure it is within the limit. If the person is a man he may limit himself to two drinks per day. If the person is a woman, she should restrict herself to one drink per day.

•AVOID CANCER CAUSING AGENTS- There are carcinogens everywhere. People need to be aware of the substances they are inhaling. Pollutants such as arsenic, gasoline, diesel exhaust, nickel chromates and so on are agents that cause lung cancer.

•TAKE IN BETS-CAROTENES- Cartenoid compounds are rich in fruits and vegetables such as melons, sweet potatoes, peaches, green leafy vegetables and so on. However, people are advised to avoid beta-carotenes supplements

Physical and Mental Health / Re: Relief from Stress & anxiety.
« on: June 18, 2012, 09:30:24 AM »
Always remember that a good sleep restores our body and brain functions. So sleep well and stay healthy:)

Heart Health & Diseases / For Heartburn-A home remedy
« on: June 18, 2012, 09:29:11 AM »
One piece of a Ginger or ginger extract added to tea help in digestion and also heartburn.

General / Re: Causes of hair loss.
« on: June 18, 2012, 09:27:14 AM »
Those who are worrying about health of your hair understand that you need to be strong from inside to get hair with that shine with health and hence eat a lot of fresh fruits and salads to promote hair growth.

General / Useful tip for Hiccups.
« on: June 18, 2012, 09:23:07 AM »
Here's a useful tip for Hiccups=>Swallow a Teaspoon of Vinegar,cure the hiccups fast. So now you know what exactly to do when you have hiccups

Health Tips / Eucalyptus-A traditional medicine
« on: June 02, 2012, 10:57:23 AM »
Eucalyptus tree is native to Australia and serves as the main food for koalas.
-The eucalyptus oil was used in traditional medicines to heal wounds and fungal infections.

-Teas made of eucalyptus leaves were also used to reduce fevers. Eucalyptus soon spread to other traditional medicine systems, including Chinese, Indian(Ayurvedic), and Greek and European.

-It is useful to treat coughs and the common cold.

-As a Home Remedy: Take some eucalyptus and mint leaves and boil them in water and  inhale its vapors. It will help you in curing your cough.

-If you have a sore throat every day. Boil a cup of water with 3 eucalyptus leaves and add 1 tsp honey and half lemon juice. Drink this everyday
before you sleep. This is simple and effective method to cure sore throat.

-A few drops of eucalyptus oil to the bath water can relieve you from a runny nose.

Health Tips / Pomegranate-some tips
« on: June 02, 2012, 10:47:04 AM »
*It can keep bad cholesterol (LDL) from oxidizing and helps to raise the level of good cholesterol (HDL) since it is rich in antioxidants and thus by prevents fat deposits inside the arteries.

*It helps keep blood platelets from gathering together and forming unnecessary clots.

*Regular consumption of pomegranate juice is beneficial for those suffering from heart diseases.

*On a recent study found that it prevents Prostate cancer,Breast cancer and reduces,slowdown its growth.

*It is good for diarrhea but if we consume more it may lead to constipation.

*On a recent study shows that pomegranate juice helps prevent heart attacks and stroke.

*If your child has a cold, pomegranate juice mixed with a pinch of ginger powder and a pinch of pepper is quite effective.

Childhood Diseases / Tips to stay away from cold and cough..
« on: June 02, 2012, 10:27:26 AM »
If your child has cold /cough try these tips(home remedies) to get relief and prevent and enjoy a healthy life..

*If your child has a cold, pomegranate juice mixed with a pinch of ginger powder and pepper is quite effective.
*Take some eucalyptus and mint leaves and boil them in water,inhale its vapors.It will help curing cough.A few drops of eucalyptus oil to the bath water can relieve you from a runny nose.
*Gargling with warm salt water is an excellent home remedy for cold and sore throat.
*If you have a severe and chronic cough, crush 2-3 garlic and some cloves,add this to a glass of hot milk or water.Filter this and add a little sugar and drink twice a day for about a week.
*Honey when taken with black pepper, will loosen the mucus and make you spit the mucus.
*2 Tablespoons of Honey in a cup of Orange Juice/pineapple juice is a great remedy to treat your cough
*Take Tulsi (5 ml) and mix it with pure honey(10 ml),consume this twice a day and you will be relieved from your cough
*Drinking hot water for the days when you are suffering from cold helps you to overcome running nose.
*Ginger tea is one of the best and popular home remedy for cold. Boil ginger into water before boiling tea leaves.
*Almonds are useful for dry coughs.Soak overnight and remove the brown skin,make a paste,mix with 20gm of butter/ghee and sugar,twice a day.
*Gargling with warm salt water is an excellent home remedy for cold and sore throat.
*Add more Vitamin- C rich fruits to keep cold away.
*Make a paste of ginger, clove and salt.Half spoon twice a day
*Following a healthy diet including fruits and vegetables,exercise and 7 hours of sleep daily,make body away from germs.

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