Remember, bed time mistakes can also snatch away your sleep.
-Avoid heavy meals at night,it may slows down digestion during sleep and the stomach tries to wake you up
-Avoid alcohol,it dehydrates the body,so the body wakes you up to drink more water.
-Caffeine & Tobacco doesn't allow you to sleep.
-Napping after 4pm
-Empty stomach makes you feel hungry at night
-Drinking more water after 8pm may also wake you up to pee.
Drinking a glass of warm milk gives you a good sleep.Also make sure you have set the temperature right.
