Author Topic: Fertility diet for those who are trying to get pregnant.!  (Read 1142 times)

modila

  • Newbie
  • *
  • Posts: 12
  • Discuss your health problems here
    • View Profile
Fertility diet for those who are trying to get pregnant.!
« on: August 04, 2012, 09:17:18 AM »
If you are trying to get pregnant , it is very important to get as healthy as possible, prior to treatment.Increasing certain vitamins, minerals and changes in food help to boost your fertility.
*Breakfast is very important.Add some healthy and sperm-friendly food choices;
*Eggs are rich in omega 3 which is good for male production of prostaglandin (controls hormone regulation).Also
  Eggs are very important for the Foetal growth, development and repair.
*High Zinc level is needed to the sperm manufacture.Oysters,pumpkin seeds are rich in zinc.
*Fennel and celery both support the liver function and a healthy production of oestrogen, which is essential for fertility.
*Pomegranate is one of the best hormone-balancing fruits a woman can eat.
*Follow a regular exercise.

dragon nest gold

  • Jr. Member
  • **
  • Posts: 50
  • Discuss your health problems here
    • View Profile
Re: Fertility diet for those who are trying to get pregnant.!
« Reply #1 on: August 06, 2012, 07:59:35 AM »
so good,i will follow this,thank you.
I am confident that my future is not a dream