If you are trying to get pregnant , it is very important to get as healthy as possible, prior to treatment.Increasing certain vitamins, minerals and changes in food help to boost your fertility.
*Breakfast is very important.Add some healthy and sperm-friendly food choices;
*Eggs are rich in omega 3 which is good for male production of prostaglandin (controls hormone regulation).Also
Eggs are very important for the Foetal growth, development and repair.
*High Zinc level is needed to the sperm manufacture.Oysters,pumpkin seeds are rich in zinc.
*Fennel and celery both support the liver function and a healthy production of oestrogen, which is essential for fertility.
*Pomegranate is one of the best hormone-balancing fruits a woman can eat.
*Follow a regular exercise.