Author Topic: Health benefits of a Good sleep!  (Read 3825 times)

mccal

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Health benefits of a Good sleep!
« on: June 05, 2013, 05:41:13 AM »
* Keeps your heart healthy

* Reduces stress

* Reduces inflammation

* Boost memory

* Helps the body make repairs

* Makes you smarter

lisa fletcher

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Re: Health benefits of a Good sleep!
« Reply #1 on: May 11, 2016, 10:51:42 AM »
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.


1Keep your figure
2You can concentrate better
3You'll be in a great mood
4You'll look more attractive
5Ability to make better informed decisions
6 You'll live longer
7You'll be a winnerGetting extra sleep can even improve athletic performance.
8You're less likely to get ill
9You'll remember things clearly
10You'll have better sex

Slavikfaw

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Re: Health benefits of a Good sleep!
« Reply #2 on: January 16, 2017, 05:07:41 AM »
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legopetTof

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XRumerTest

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Re: Health benefits of a Good sleep!
« Reply #4 on: March 16, 2017, 01:23:47 PM »
Hello. And Bye.

fchtc

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Re: Health benefits of a Good sleep!
« Reply #5 on: July 26, 2017, 05:12:17 PM »
Pay attention to what you eat and drink
Create a restful environment
Include physical activity in your daily routine