Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
1Keep your figure
2You can concentrate better
3You'll be in a great mood
4You'll look more attractive
5Ability to make better informed decisions
6 You'll live longer
7You'll be a winnerGetting extra sleep can even improve athletic performance.
8You're less likely to get ill
9You'll remember things clearly
10You'll have better sex