Author Topic: Top 8 anti-aging foods.key to youth and health  (Read 1696 times)

ihop

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Top 8 anti-aging foods.key to youth and health
« on: June 08, 2012, 11:42:39 AM »
Eating foods rich in powerful Antioxidants, avoiding processed foods, good sound sleep and exercise will keep you always feeling young and healthy.
Green Leafy vegetables:
These veggies contain folate, calcium and other nutrients that support bone health, protect against cognitive decline and help prevent age-related eye problems.It has powerful anticancer properties.Diets high in cruciferous veggies like broccoli also help reduce the risk of memory loss.
Apricots:
It contains anti-aging punch also posses highest levels and widest variety of carotenoid.The bright orange exterior of apricots comes from carotenoids, powerful antioxidants that help prevent heart disease, regenerating body fluids, detoxifying the body and quenching thirst ,reduce bad cholesterol levels and protect against cancer.Our bodies convert the carotenoid beta-carotene into vitamin A, which contributes to healthy eyes, skin, hair, gums and glands.
Berries:
Fresh berries are also chock full of phytochemicals and color pigments called anthocyanins that have been associated with a lower risk of certain cancers, urinary tract health, memory function and healthy aging.Berries are great sources of quercetin, a flavonol that works as both an anti-carcinogen and an antioxidant, protecting against cancer and heart disease and the anti-inflammatory properties slow down the loss of mental function, Alzheimer's disease.
Olive oil:
It is packed with the best health-forming fats available in the form of omega-3 fatty acids which keep you lean and heart-healthy by reducing inflammation.It also lower cholesterol and improve skin circulation and digestion.
Wild Alaskan salmon:
It contains huge antioxidant which boost your skin glowing faster.It contains a beneficial pigment astaxanthin, which has anti-inflammatory properties, and another mineral called selenium, protects healthy skin cells by fighting off free radicals.
Tomatoes:
Eating tomatoes may help protect your skin, The magic ingredient in tomatoes is lycopene, which protects skin from the oxidation that results from sun damage and leads to wrinkles.
Raw almonds:
Raw almonds are the healthiest form of this nut, packed with vitamin E, delivering a higher nutritional content in a pure, unprocessed form.
This power vitamin keeps us coordinated by neutralizing free radicals in both our muscles and nervous system
Avocado:
Avocados are also very high in vitamin E, which is essential for glowing skin, shining hair and keeping wrinkles off your face.It is one of the most alkalizing foods contains Omega-3.

teragold

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Re: Top 8 anti-aging foods.key to youth and health
« Reply #1 on: June 09, 2012, 02:49:14 PM »
It is very useful .Thank you.
It is my firm I am confident