Author Topic: I want to lose my weight..wat to do? (Read 4513 times)

monali · « **on:** November 28, 2011, 10:18:53 AM »

hi all i need some help to reduce my weight,i am losing my health day by day..i am 4 "11 and 135 ld..sad that i can't wear small tight dress like others with my age..so please tell me some diet tips,exercise, or should i consult a doctor?

sset · « **Reply #1 on:** December 22, 2011, 04:09:41 AM »

Nothing ,just control some food,avoid fried items,have small quantity,and do regular exercises..then you will be alright with in 2 or 3 months..

Daniall · « **Reply #2 on:** January 21, 2012, 11:35:30 AM »

Hi everybody
I am Daniall from Canada and i also listening many more problems related to weight loss.and people doing many efforts for losing weight. And i also Sharing the knowledge related to the phentramin-d diet pills which are helpful for losing weight.So try it and stay happy.

Thanks
Daniall

Genesis123 · « **Reply #3 on:** March 06, 2012, 07:48:34 PM »

Monali, There are lot of ways to lose weight and be healthy. You can do exercise and have a healthy diet menu. Me, Aside from biking and running. I'm also into sugar free diet. I'm using natural sweetener named Natvia. It has fewer calories and good for health.

Daniall · « **Reply #4 on:** March 20, 2012, 03:12:00 PM »

Hi all

I am daniall this is nice thread for weight loss issue, i really like it, the weight loss is always in your hand how u can survive your life what you eat ehat not,i also suffering from this type of problem but now i am taking a tablets with doctor's permission, which control my appetite and also help in losing weight.

i also suggest you to take weight loss tablet like phentramin-d .

Thank
Daniall

stefanie · « **Reply #5 on:** May 01, 2012, 06:07:25 PM »

There are natural products are also classified as vitamins and supplements.
They include digestive supplements, amino acid supplements, speciality products and protein powder products.
All of these are natural products and enhance weight loss because they are low-calorie high nutritional value .

Dwayne · « **Reply #6 on:** May 17, 2012, 05:39:54 PM »

You should follow these tips for losing your weight.
Do exercises daily for at least 30 minutes.
Avoid more fat and fast foods.
Drink plenty of water.
Eat more fruits and vegetables as compare to fried and fast foods.
Take green tea.
Take vegetables soups.
drink grapefruit juice daily.

jamaicanagua · « **Reply #7 on:** May 22, 2012, 03:34:47 PM »

Drink a lot of water, and less carbs. Tea, like hibiscus tea from hibiscus flower is also fine. Then, as always, exercise. And don't eat sweets.

gleoog · « **Reply #8 on:** June 19, 2012, 10:38:48 AM »

Here's some useful info for those trying to lose weight.Eating fried food in between meals can disturb the body metabolism and cause excess fat deposition.so try to avoid that.

tism · « **Reply #9 on:** July 25, 2012, 04:32:48 AM »

plz tell more tips to reduce weight fast?

dgxn · « **Reply #10 on:** August 13, 2012, 11:12:25 AM »

Start your day with whole grains like oatmeal, whole wheat flour helps you lose weight, stock up on fibre and lower bad cholesterol

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Author Topic: I want to lose my weight..wat to do? (Read 4513 times)

monali

I want to lose my weight..wat to do?

sset

Re: I want to lose my weight..wat to do?

Daniall

Re: I want to lose my weight..wat to do?

Genesis123

Re: I want to lose my weight..wat to do?

Daniall

Re: I want to lose my weight..wat to do?

stefanie

Re: I want to lose my weight..wat to do?

Dwayne

Re: I want to lose my weight..wat to do?

jamaicanagua

Re: I want to lose my weight..wat to do?

gleoog

Re: I want to lose my weight..wat to do?

tism

Re: I want to lose my weight..wat to do?

dgxn

Re: I want to lose my weight..wat to do?