-Eat fruits and green vegetables. Also vegetables like Cabbage,Bitter gourd,drumstick are good for losing weight
-Avoid cheese, butter, Meat, and other fatty and non veg food items.
-Honey is good for reducing weight.Take 1tsp of honey with warm water in early morning.
-Spices like ginger,cinnamon,black pepper are good for losing weight
- Lime juice is excellent for weight reduction. Take Juice of a lime with a glass of warm water every day in empty stomach
-Limit intake of salt.
-Off-course regular exercise is very important to reduce weight. Walking,running,swimming can be follow.
-Eat small portions of food,also eat at regular interval of time.Try not eating after 8pm.

 Overweight (obesity)  persons must follow these .