Author Topic: Exercises for Weight loss  (Read 2420 times)

jm8012741

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Exercises for Weight loss
« on: November 06, 2013, 03:28:43 PM »
1. games
Have you ever though about taking up a sport? Sport is not only joy but it can help you get exercise without even recognising it. conspicuously you need to choose a games that is good for cardiovascular workout and certain thing like tennis can be large. It can furthermore be a allotment of joy and you can make a allotment of new associates and exercise with persons who desire to accomplish the identical goals as you.

2. strolling
strolling is one of the most under approximated for of exercise out there. So numerous people try running when they are out of shape but the difficulty is that the influence on their knees and ankles will often depart them in agony. Walking at a brisk pace for 30 minutes 5 days a week will produce results. conspicuously you want to start slow and work your way up but the detail continues that walking will lift your heart rate and help you set alight calorie

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« Last Edit: November 06, 2013, 03:34:25 PM by jm8012741 »

weightlosstea

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Re: Exercises for Weight loss
« Reply #1 on: February 24, 2014, 09:14:32 AM »
Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is different for everyone. Of course, the common denominator is always proper diet and exercise, which not only aid in weight loss, but also keep a body healthy. Of course you've heard this before - the challenge is to follow through. Others have lost weight by following these simple guidelines, and so can you.

1. Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.

2. Start a regular exercise program and stick with it.

3. Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.

4. Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas.

5. Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.

6. Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.

7. Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.

8. Determine your favorite snack time and be sure to have plenty of healthful options available when you get hungry.

9. Keep a food diary. This will help you pinpoint where you can improve your diet.

Sierra

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Re: Exercises for Weight loss
« Reply #2 on: March 03, 2014, 12:01:31 PM »
For loosing a weight here are some tips
1. Go for a walk daily
2. Have a exercise schedule
3. Skipping, playing outdoor games like basketball, badminton etc will definitely help you a lot
4. Cycling is one of best to stay fit and helpful to lose weight.

Sierra

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Re: Exercises for Weight loss
« Reply #3 on: June 16, 2014, 01:34:16 PM »
There are many weight loss exercises that can be performed at home and while cleanliness

daynighthealthcare

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Re: Exercises for Weight loss
« Reply #4 on: May 30, 2015, 04:38:21 PM »
Exercises for weight loss

  • Walking
  • Kettlebell
  • Swimming
  • Cycling
  • Elliptical Trainer
  • Running
  • Tennis
  • High intensity interval training
  • CrossFit
  • Cross Country Skiing
  • Jumping Rope
  • Step Aerobics
  • Treadmill Rounds
  • Pushups
  • Yard Work
  • TV Commercial Workout


You can also take Xenical weight loss pill which can also be called as diet pill to reduce weight.
« Last Edit: June 17, 2015, 05:00:16 PM by daynighthealthcare »

revasharma3

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Re: Exercises for Weight loss
« Reply #5 on: June 22, 2015, 10:57:50 AM »
Thanks for sharing post with us...