Author Topic: Why we should avoid Yoghurt on Empty stomach ??  (Read 1182 times)

ypoc

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Why we should avoid Yoghurt on Empty stomach ??
« on: September 04, 2012, 06:51:06 AM »
Why we should avoid Yoghurt on Empty stomach ??

etsap

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Re: Why we should avoid Yoghurt an Empty stomach ??
« Reply #1 on: September 04, 2012, 06:52:57 AM »
This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.
After we eat large quantities of food, the acidity of stomach decreases, so the lactic acid bacteria can play a better role..!
Be sure to eat yogurt after a meal or if you have little to do with a full stomach..!

chery1234

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Re: Why we should avoid Yoghurt on Empty stomach ??
« Reply #2 on: September 27, 2012, 08:50:54 AM »
wow i did not know that. I always eat yougurt in the mornings with cereal and a cup of coffee. I should dtop doing that but i can't help it. I really enjoy eating yougurt.