Cure Constipation Naturally !!

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lyla

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Cure Constipation Naturally !!
« on: April 01, 2013, 12:26:15 PM »

1.Drink 8-10 glasses of water daily.

2.Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.

3.Go for morning walk by having 2-3 glasses of warm water.

4.Include fresh fruits and green leafy vegetables in your diet. Papaya, Tomato, Guava, Apples and sugarcane are very useful in constipation relief.

5.The simplest home remedy for constipation is to drink a glass of warm lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.