Author Topic: Best Sleep Position..!!  (Read 1401 times)

lleps

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Best Sleep Position..!!
« on: September 11, 2012, 10:32:51 AM »
 
Generally, side or back sleeping is the best.This is true because stomach sleepers must wrench their necks to either side. When you are a small child, it works because you can turn your head 90 degrees to either side. As you get older, this becomes more difficult and you can end up with a strained neck.
 
Back and side sleeping will keep your spine in its best alignment. Sometimes, snorers, sleep apnea sufferers, or people with heartburn/acid reflux may have some difficulty with these sleep positions. However, with a good neck pillow that opens up the sinuses and restores the neck curve, apnea and snoring are much improved. With a slight incline, reflux disease can be improved also.
 A neck pillow also keeps your head level when you are on your side. Put a pillow between your knees and you keep your legs and pelvis level too.

chery1234

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Re: Best Sleep Position..!!
« Reply #1 on: September 27, 2012, 08:53:19 AM »
I love to sleep with my stomach up all the time.

shaunmarsh024

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Re: Best Sleep Position..!!
« Reply #2 on: January 17, 2013, 01:29:17 PM »
Sleep on your left side.it helps to easily digest your food and stop snoring problem.

Walker33

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Re: Best Sleep Position..!!
« Reply #3 on: January 22, 2013, 10:22:49 PM »
I love sleeping in a featus position with a pillow between my legs i fid this position so good and comfortable