Author Topic: 10 Ways to Detoxify Your Body !!  (Read 1202 times)

htij

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10 Ways to Detoxify Your Body !!
« on: March 23, 2013, 11:22:30 AM »
1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4. Drink at least two quarts of water daily.
5. Breathe deeply to allow oxygen to circulate more completely through your system.
6. Transform stress by emphasizing positive emotions.
7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
8. Sweat in a sauna so your body can eliminate wastes through perspiration.
9. Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.
10. Yoga or jump-roping are good. One hour every day.

ashleyperry

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Re: 10 Ways to Detoxify Your Body !!
« Reply #1 on: June 28, 2013, 06:18:59 PM »
htij

Good tips sharing of fitness for body after i read this i will try this things. :)