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Author Topic: Tips to prevent from High Blood pressure  (Read 4328 times)

canadiandrug

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Tips to prevent from High Blood pressure
« on: October 22, 2012, 01:12:53 PM »
Now a days High blood pressure is becoming a serious problem, we should know how to control it and prevent it
  • Always maintain a diet You should try to have healthy foods like fruits and fresh vegetables.avoid oily foods
  • Take a morning walk,keep yourself active,try to do exercises
  • Take less amount of sodium in your food diet
  • If you have smoking habit,then try to stop it.Reduce drinking alcohol
  • If you have diabetes , then keep in control
  • Keep your weight in control,if you are over weight then try to reduce your weight
  • Always have a regular BP check up.
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teragold

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Re: Tips to prevent from High Blood pressure
« Reply #1 on: December 06, 2012, 11:21:07 AM »
The post is very good.
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smukkkas

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Re: Tips to prevent from High Blood pressure
« Reply #2 on: February 19, 2013, 01:50:58 PM »
yes everyone should beware about its health mainly heart health and about its dieseses..........I'm going to add this link to the ones you might want to check out, too:
http://www.ktitular.tk
 It does a nice job breaking down what exactly it is, what can cause it, how to deal with it, etc.
« Last Edit: February 19, 2013, 01:56:49 PM by smukkkas »
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saminaed1

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Re: Tips to prevent from High Blood pressure
« Reply #3 on: February 25, 2013, 08:14:38 PM »
You completed various good points there. I did a search on the subject and found nearly all persons will agree with your forum.
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Peter James

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Re: Tips to prevent from High Blood pressure
« Reply #4 on: June 12, 2014, 01:01:07 PM »
All people with high blood pressure, over 20 percent are unaware of their condition. This symptomless disease could leave them with substantial health consequences. buy canadian crestor from leading international prescription service. Thanks for posting information about high blood pressure.
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onlinepillmart

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Re: Tips to prevent from High Blood pressure
« Reply #5 on: July 31, 2014, 05:16:26 PM »
10 lifestyle changes you can make to lower your blood pressure and keep it down.

  • Lose extra pounds and watch your waistline
    Exercise regularly
    Eat a healthy diet
    Reduce sodium in your diet
    Limit the amount of alcohol you drink
    Avoid tobacco products and secondhand smoke
    Cut back on caffeine
    Reduce your stress
    Monitor your blood pressure at home and make regular doctor's appointments
    Get support from family and friends

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royaldrugstore

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Re: Tips to prevent from High Blood pressure
« Reply #6 on: November 13, 2014, 03:36:08 PM »
1) Maintaining a healthy weight.
2) Getting regular exercise
3) Reducing salt intake
4) Drinking alcohol in moderation, if at all:
5) Reduce stress

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daynighthealthcare

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Re: Tips to prevent from High Blood pressure
« Reply #7 on: May 21, 2015, 02:33:29 PM »
To control high blood pressure you must have to do following things.

  • Lose extra pounds and watch your waistline
  • Exercise regularly
  • Eat a healthy diet
  • Reduce sodium in your diet
  • Limit the amount of alcohol you drink
  • Avoid tobacco products and secondhand smoke
  • Cut back on caffeine
  • Reduce your stress
  • Monitor your blood pressure at home and make regular doctor's appointments
  • Get support from family and friends

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« Last Edit: June 17, 2015, 05:00:45 PM by daynighthealthcare »
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DonaldNory

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DonaldNory

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