** Make sure your blood pressure is under 140/90 mm Hg. If your pressure is over 140, contact your doctor..
** Increase your physical activity at-least 30 minutes everyday.
** Maintain a healthy weight. Find out your body mass index (BMI), if the range is over 25,increases the risk. Waist size 35 inches for Women & 40 inches for men.
** If prescribed, take your high blood pressure medicine, every day.
** Eating fish once a week can reduce your chances of a heart attack by 52%