Author Topic: Some tips to control blood pressure...  (Read 26162 times)

htij

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Some tips to control blood pressure...
« on: October 27, 2012, 06:55:19 AM »
** Make sure your blood pressure is under 140/90 mm Hg. If your pressure is over 140, contact your doctor..
** Increase your physical activity at-least 30 minutes everyday.
** Maintain a healthy weight. Find out your body mass index (BMI), if the range is over 25,increases the risk. Waist size 35 inches for Women & 40 inches    for men.
** If prescribed, take your high blood pressure medicine, every day.
** Eating fish once a week can reduce your chances of a heart attack by 52%

royaldrugstore

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Re: Some tips to control blood pressure...
« Reply #1 on: September 22, 2014, 06:01:48 PM »
you can prevent diabetics by many preventive majors

1) use more fibrous food as well as leafy vegetables
2) do regular Excersice
3) do not smoke
4) keep limited consumption of alcohol.
5) keep your weight and body size proper as per BMD parameter
6)keep regular time for diet

For more information about the product visit : Buy Amlodipine online
« Last Edit: September 22, 2014, 06:03:46 PM by royaldrugstore »

DonaldNory

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« Reply #2 on: September 23, 2014, 01:09:39 PM »
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« Last Edit: October 20, 2014, 06:31:23 PM by DonaldNory »

tomwilliamau

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Re: Some tips to control blood pressure...
« Reply #3 on: October 20, 2014, 10:04:55 AM »
try power yoga, it's best way to control blood pressure

DonaldNory

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