Author Topic: Heart friendly foods?  (Read 3187 times)

klfx

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Heart friendly foods?
« on: September 11, 2012, 11:24:53 AM »
What are the heart friendly foods??If anybody knows please explain in detail..

tuc

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Re: Heart friendly foods?
« Reply #1 on: September 11, 2012, 11:35:31 AM »
 Here are some foods you should include in your diet to have a healthy heart.

 *Apples:-  Apples are good source of vitamins and minerals like iron, phosphorus, potassium, calcium as well as vitamins A, B and C. It helps in strengthening blood vessels,also it is safe for diabetic patients since it has low glycemic index.

 *Garlic:- Garlic contains naicin, a powerful antioxidant. It helps lower the bad cholesterol by preventing your arteries from getting clogged.

 *Fish:- Oily fish contains omega-3 fatty acids that help to maintain the integrity of blood vessels by keeping them healthy and elastic. IT also improves our immune system and help in increasing the good cholesterol or HDL levels.

 *Olive oil:- Due to the mono-saturated fats present, olive oil helps in lowering the amount of bad cholesterol. It is also rich in antioxidants that increase the elasticity of arterial walls.

 *Wheat:- Wheat is a very good source of fibre, vitamins and minerals. It helps in reducing the amount of bad cholesterol.

 *Dairy:- Milk and milk products are a good source of fatty acids. They are also a good source of antioxidants and polyphenols. Polyphenols protect blood vessels and lower blood pressure, thus preventing cardiovascular diseases.

 *Greens:- Green leafy vegetables like spinach and fenugreek are a good source of vitamin B-complex and niacin. These protect the blood vessels from clots and prevent hardening of arteries. Other sources of B-complex vitamins are berries, citrus fruits and bell peppers.

 A healthy diet and moderate exercise also good in maintaining a healthier heart.

samysteav

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Re: Heart friendly foods?
« Reply #2 on: April 01, 2013, 03:42:46 PM »
Hello,
Heart friendly food means in which we can get rich source of nutrition and vitamins like fruits, fish for making bone strong, vegetables for good eyes and blood circulation...

globewide83

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Re: Heart friendly foods?
« Reply #3 on: June 25, 2015, 03:24:39 PM »
Hello,
Heart friendly food means in which we can get rich source of nutrition and vitamins like fruits, fish for making bone strong, vegetables for good eyes and blood circulation...

yes you saying right

ryansteven

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Re: Heart friendly foods?
« Reply #4 on: March 21, 2016, 02:31:24 PM »
Heart is a most important organ of our body that pump-up blood throughout the body. But unhealthy eating can affect the performance of heart. It is necessary to know about the foods which are unhealthy for this organ. Here are the lists of most friendly Heart healthy diet for women. These are the super foods that not only controlled body weight but also prevent the risk of heart diseases.