Almond is the seed of the fruit of the almond tree.There are 2 kinds,Sweet and Bitter almonds.We are eating the sweet amd bitter are used to make oil.It is called the wonder nut,because it is packed with vitamins, minerals, anti-oxidants and heart friendly Fats.

Almond and its Benefits:

Helps cure Anaemia: It contains Copper which then combined with iron and vitamins can boost the production of red blood cells and cure Anaemia.

Good for pregnant lady's: It contains Vitamin E (30%)which is an essential nutrient for mothers to be.

Weight management:Eating almonds makes you feel full and thereby reducing the cravings of over eating.

Prevents birth defects: It contains high Folic acid which helps to prevent birth defects in your baby.

Energy Boost:Nutrients in almonds such as manganese, riboflavin, and copper are all known to boost energy production.