Author Topic: What are the TOP NUTRIENTS??  (Read 1045 times)

dgxn

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What are the TOP NUTRIENTS??
« on: September 11, 2012, 11:18:27 AM »
• Calcium:- Low-fat milk, broccoli, turnip greens, yogurt/cheese, cereal
• Folic Acid:- Fortified cereal, green leafy veggies, whole grain cereal,
• Fiber:- Bran, whole grain cereal, apples, pears, raw veggies
• Iron:- Ragi, dates, roasted channa, green leafy vegetables, chicken, ground beef, seafood,
•Fluids:- Water, butermilk, juices,coconut water
• Omega 3:- Wild salmon, halibut, non-white tuna, sardines, walnuts, Flax seeds, Pumpkin seeds
• Isoflavones:- Soy, red wine, purple grapes, pomegranate, cranberries..!