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Health Forums, Health Tips, Online Medical Community
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Tips For Keeping Myself Fit
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Topic: Tips For Keeping Myself Fit (Read 1408 times)
renroz
Newbie
Posts: 5
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Tips For Keeping Myself Fit
«
on:
December 31, 2012, 10:15:02 AM »
Can any one give me Tips for Keeping Myself Fit?
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menahasimha
Newbie
Posts: 6
Discuss your health problems here
Re: Tips For Keeping Myself Fit
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Reply #1 on:
January 15, 2013, 07:08:02 AM »
Eat your breakfast at right time.
Eat healthy food,fruits and vegetables.
Avoid red meat, soda, fried & fatty foods.
Drink lots of water.
Exercise daily.
Maintain a correct body weight.
Get enough sleep everyday.
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Health Forums, Health Tips, Online Medical Community
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Tips For Keeping Myself Fit