Author Topic: Tips For Keeping Myself Fit  (Read 892 times)

renroz

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Tips For Keeping Myself Fit
« on: December 31, 2012, 10:15:02 AM »
Can any one give me Tips for Keeping Myself Fit?

menahasimha

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Re: Tips For Keeping Myself Fit
« Reply #1 on: January 15, 2013, 07:08:02 AM »
Eat your breakfast at right time.
Eat healthy food,fruits and vegetables.
Avoid red meat, soda, fried & fatty foods.
Drink lots of water.
Exercise daily.
Maintain a correct body weight.
Get enough sleep everyday.