Author Topic: Stay young by following these...!!  (Read 683 times)

demons456

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Stay young by following these...!!
« on: February 15, 2013, 06:37:07 AM »
1. Laugh & have fun
2. Don't take stress on unnecessary things.Let bygones be bygones.
3. Early to bed, early to rise, is healthy & wise.
4. Stay lean, being just 30% overweight is bad. Constantly alternating between weight gain & loss is also bad.
5. Exercise, quit smoking & eat less fatty foods.
6. Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
7. Keep working, doing something you like. Don't retire.It slows down your body.
8. Too many pills ruin your body. Take just what you need.

samysteav

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Re: Stay young by following these...!!
« Reply #1 on: February 26, 2013, 06:00:05 PM »
Hello,
Yes i forgot some of this thanks for reminding.. ;D