Author Topic: Health tips about Bananas  (Read 7283 times)

githa

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Health tips about Bananas
« on: May 24, 2012, 11:08:12 AM »
->Banana pulp and peels have natural antibiotic properties, also fight inflammation.
->Improves sleep and mood - it contain trytophan,an amino acid,increases serotonin in your brain and blood, which can improve relaxation.
->It improves(boost) stamina before workout.
->It fight wrinkles and dry skin with an all-natural moisturizing and softening banana face mask(ripe banana+egg yolk+1 tsp sour cream).
->It is an excellent food for weight loss.It is high in fiber.The potassium in it can also help reduce fluid retention.
->It also appear to ease morning sickness in some moms.
->It helps prevent hangovers, Potassium help you rehydrate and restore a healthy electrolyte balance.
->It has first-aid benefits, from relieving poison ivy and bug bites to soothing bruises, removing splinters and even curing warts.

esperanza

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Re: Health tips about Bananas
« Reply #1 on: July 23, 2012, 01:42:07 PM »
I agree with you not only banana i think all fruits are rich sources of energy and is good for the health as well as for the fitness of the body. Eating fruits lead to healthy heart, increase in energy, protect from diseases and many more.

tism

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Re: Health tips about Bananas
« Reply #2 on: July 25, 2012, 04:21:42 AM »
Banana peel is awesome for drying out poison ivy.It also helps if you have diarrhea & good for heart health.I love bananas..eat one a day..

snim

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Re: Health tips about Bananas
« Reply #3 on: July 27, 2012, 09:59:29 AM »
Acording to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF
(Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality.Hence, the riper the banana the better the anti-cancer quality.Yellow skin banana with dark spots on it is 8x more effective in
enhancing the property of white blood cells than green skin version.

snim

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Re: Health tips about Bananas
« Reply #4 on: July 27, 2012, 10:27:56 AM »
You can whiten your teeth using a banana peel.Use the ripe banana peel(from the bottom end) first and gently rub around the teeth for 2 minutes and then brush your teeth with toothpaste.

modila

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Re: Health tips about Bananas
« Reply #5 on: August 04, 2012, 11:06:52 AM »
This fruit contains a protein called Tryptophan,once digested it has been converted  in a chemical neurotransmitter called Serotonin,which is important for regulating mood and it is one of the most anti-depressant drugs by adjusting serotonin levels.

sunshine

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Re: Health tips about Bananas
« Reply #6 on: August 06, 2012, 08:25:43 AM »
It is so useful.Thank you.

chery1234

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Re: Health tips about Bananas
« Reply #7 on: November 20, 2012, 10:41:59 PM »
Hello, that is some really good tip.

ooix

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Re: Health tips about Bananas
« Reply #8 on: November 30, 2012, 01:35:19 PM »
This is one fruit that’s abundantly available in India all through the year.
We know it’s a good source of iron, magnesium and potassium and helps reduce menstrual cramps.
Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent.
A fresh mashed banana facial can do wonders for your skin.

chery1234

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Re: Health tips about Bananas
« Reply #9 on: December 04, 2012, 02:21:50 AM »
Hello, it seems like bananas are good for your health but i just don't like them.

dofuskamas

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Re: Health tips about Bananas
« Reply #10 on: December 06, 2012, 11:45:19 AM »
It has first-aid benefits, from relieving poison ivy and bug bites to soothing bruises, removing splinters and even curing warts.


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