Health benefits of ginger:• Ginger’s antihistamine property helps in treating allergies — a common cause for respiratory ailments like asthma and bronchitis.
• It is also known to inhibit airway contraction and help stimulate the secretion of mucus.
• It is the herb of choice for persistent cough and sore throat associated with colds
• It has anti-inflammatory, analgesic, antioxidant, and anti-emetic properties.
• It helps to decrease inflammation, swelling and pain due to its ability to inhibit prostaglandin and leukotriene synthesis.
• It inhibits serotonin receptors and has the ability to break up and expel intestinal gas (carminative effect) which makes it a good antiemetic agent.
• Its antioxidant activity, the ability to induce cell death (apoptosis) and suppressing certain protein bestows it with anticancer properties.
• Compounds found in ginger are known to suppress allergic reactions.
• Ginger improves absorption and assimilation of essential nutrients and aids in digestion.
• It also helps break down the proteins in your food.
• It protects your stomach against ulcers by promoting mucus secretion. If indigestion is something you grapple with on a regular basis you can try these yoga poses to improve digestion.
• To help relieve muscle and joint ache, add some ginger oil into your bath.
Adding ginger to your daily meal is a great way to keep cancer at bay.
Ginger is always use in ayurveda.
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