Author Topic: Health benefits of Dates  (Read 1778 times)


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Health benefits of Dates
« on: July 02, 2012, 08:54:57 AM »
1 ) Abdominal Cancer: Dates are natural,easily digested and  beneficial for curing abdominal cancer.

2 )Healthy Heart: It is helpful in maintaining heart in a healthy condition(especially for weak heart). Soak it for a night crush and consume in the morning twice in a week.

3 ) Intestinal Disorders: The nicotinic content in the dates is beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a rise of friendly bacteria in the intestines.

4 ) Anemia : The amount of iron in it is very high and having dates everyday is helpful in curing anemia. Those having iron deficiency can eat dates everyday. It also have fluorine that reduces tooth decay.

5 ) Nervous System : Dates are also rich in potassium and very less sodium, this is beneficial for the nervous system,can reduce the risk of strokes..

6 ) Dates are also helpful in reducing the LDL cholesterol.

7 ) Constipation: It is beneficial for people suffering from constipation. Soak dates for one full night in water, consume in the morning.

8) Digestive System : It helps to improve the digestive system since it is loaded with fibers.It also have amino acids which is also good for the digestive system.

9 ) Diarrhea: Ripe dates contain potassium which is beneficial for controlling diarrhea and are easily digestible.

10 ) Weight Gain: It is a healthy diet, consist of sugar, fats, proteins as well as many essential vitamins(1kg contains 3,000 calories). If it is consumed with the paste of cucumber, one can easily come out from the problem of over-slimming and is sufficient for the daily requirement of a human body.

11 ) Intoxication: It is known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication.

12 ) Dates do not have cholesterol in them and they contain very less fat in them. Dates are even rich in several vitamins and minerals,contains oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper , magnesium, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5. They also contain Vitamin C and Vitamin A and is rich in fiber which are advantageous for health.