Author Topic: Cherries Health Benefits  (Read 1345 times)

bhealthy

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Cherries Health Benefits
« on: March 25, 2012, 02:16:57 AM »
It has been found that cherries are not only a delicious fruit, but they have a huge amount of health benefits as well. For anyone interested here is an excellent article on cherries health benefits and lots of cherry recipes as well.
www.cherrieshealthbenefits.com

sepi

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Re: Cherries Health Benefits
« Reply #1 on: March 25, 2012, 05:38:29 AM »
Cherries are grown mainly in the cooler, northwestern states.There are 2 types of cherries Sweet and Tart cherries.Cherries, especially Tart cherries have a very high content of disease fighting antioxidants,nutrients, and have almost 20 times more beta carotene than blueberries.Studies have shown it helps to ease the pain of arthritis and gout,fight memory loss, lower cholesterol, as well as reducing the risk of contracting serious diseases including diabetes and cancer.The abundance of anthocyanins in the flesh and skin of cherries help reduce oxidative stress, which is a major cause of autoimmune diseases.