Author Topic: Benefits Of Exercises  (Read 7078 times)

renroz

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Benefits Of Exercises
« on: December 31, 2012, 10:14:34 AM »
What are common Benefits of Exercise?

samysteav

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Re: Benefits Of Exercises
« Reply #1 on: March 01, 2013, 05:49:04 PM »
Hello,
From doing regular and proper exercise our body and metabolism system  runs in sync and blood circulation is also keep in control...

milaanjoy

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Re: Benefits Of Exercises
« Reply #2 on: March 04, 2013, 03:57:44 PM »
Helo

There are so many benefits for donig the exercise like It helps control weight and reduce depression...............

« Last Edit: March 04, 2013, 04:02:11 PM by milaanjoy »

AllenSmith

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Re: Benefits Of Exercises
« Reply #3 on: March 11, 2013, 03:36:10 PM »
It controls weight, combats health conditions and diseases, improves mood, boosts energy

chery1234

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Re: Benefits Of Exercises
« Reply #4 on: March 11, 2013, 11:29:27 PM »
Hello, Also if you have good meds that will help you even more. Don't wait til the last minute to get your meds.

Stephanie Ingram

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Re: Benefits Of Exercises
« Reply #5 on: May 09, 2013, 02:53:23 PM »
Common Benefits of Exercise:
1.   Exercise controls weight
2.   Exercise combats health conditions and diseases
3.   Exercise improves mood
4.   Exercise boosts energy
5.   Good for your heart
6.   Exercise lowers high blood pressure
7.   Exercise reduces the severity of asthma
8.   Manage Stress, Improve Mood

Ravitengar

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Re: Benefits Of Exercises
« Reply #6 on: May 17, 2013, 02:37:35 PM »
having exercise daily you will stay fit and slim, slim low fated body get seek rarely
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jm8012741

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Re: Benefits Of Exercises
« Reply #7 on: November 06, 2013, 02:58:16 PM »
exercise make our body fit and healthy

jayzeltia

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Re: Benefits Of Exercises
« Reply #8 on: November 12, 2013, 06:31:30 PM »
Regular excercises makes us fit and energetic. Its makes our blood circulation good.

nackyy20

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Re: Benefits Of Exercises
« Reply #9 on: November 22, 2013, 12:56:47 PM »
hello friends Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
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Burton

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Re: Benefits Of Exercises
« Reply #10 on: December 28, 2013, 10:53:39 AM »
Exercise is very important for our health and fitness.
Regular exercise not only enhance our physical fitness but also improve our mental health and performance. Regular exercise routine keeps us away from various diseases specially from blood pressure, obesity, diabetes, heart stroke, stress, and depression etc.

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« Last Edit: December 28, 2013, 03:49:16 PM by Burton »
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Sierra

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Re: Benefits Of Exercises
« Reply #11 on: December 30, 2013, 01:08:51 PM »
Exercising is the good way to make you fresh and healthy naturally and exercise is at the top or best way for healing therapies. Regular exercise is so important, in terms of physical, social, emotional and intellectual health.

Benefits of common exercise:

  • It will help to reduce the risk of dying prematurely from heart disease.
  • Reduces the risk of developing diabetes
  • Advance the psychological well-being
  • Helps control weight
  • Helps to control back pain, blood pressure, depression and anxiety

Peter James

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Re: Benefits Of Exercises
« Reply #12 on: June 12, 2014, 01:23:02 PM »
Regular, moderate exercise -- particularly weight-bearing exercises like walking, running, jogging, and dancing -- keeps your bones strong. Studies show that resistance exercises also boost bone mass and keep muscles strong. Buy Canadian Actos from leading international prescription service that has available 24 hours a day.

Sierra

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Re: Benefits Of Exercises
« Reply #13 on: June 23, 2014, 04:26:06 PM »
There are different benefits of exercise.they can lead you to muscle building and losing weight.in both cases exercise helps you alot. >:(

lizaray

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Re: Benefits Of Exercises
« Reply #14 on: July 09, 2014, 12:49:07 PM »
Exercises Manage Stress, Improve Mood.
« Last Edit: July 09, 2014, 12:56:21 PM by lizaray »