-People who are looking to lose weight can use plain almond milk without added sugar or flavor.
-It is good for heart since it has no cholesterol and 5mg of sodium & 150mg of potassium which is good for normal blood pressure.
-It is good for diabetic patients than drinking other milk,since it contains 8gms of carbohydrate and 7gms of sugar.
-It is good for Bone health.it contains 30% of calcium & 25% vitamin D.The magnesium found in almond helps to absorb more calcium.
-It is good for skin & Eye health.It contains 50% of vitamin E &moderate level of vitamin A.The antioxidant capacity of this helps regulate vitamin A use and availability and helps the functioning of eye properly.
-It is good foe muscle power,since it contains vitamin B in the form of riboflavin,protein,iron(4%) which helps muscles growth and repair.
