Author Topic: About Gluten free food  (Read 3249 times)

htij

  • Newbie
  • *
  • Posts: 16
  • Discuss your health problems here
    • View Profile
About Gluten free food
« on: May 24, 2012, 10:44:43 AM »
Gluten, a protein found in most grains, especially wheat.
People with Celiac disease (inability to tolerate wheat protein) should avoid gluten eating gluten.For avoiding gluten we should
-Look for gluten free foods,read food labels.
-Select whole grains that are naturally gluten free
-If in restaurant,ask them about ingredients.