Author Topic: Natural remedies for headache:  (Read 1354 times)

betterlife

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Natural remedies for headache:
« on: February 28, 2013, 12:19:59 AM »
* Rest in a quiet room and get enough sleep.
* Massage the muscles at the back of neck and shoulder in a gentle circular motion with some oil.
* Fill a hot-water bottle, wrap it in a towel, and rest your head on it.
* Avoid drinking alcohol and caffeine in excess, and smoking.
* Avoid Spices, sauce, sour buttermilk, red meat, nuts, chocolate and oily foodstuffs.
* Boiling fresh ginger or dried ginger powder in water and then inhaling the steam is also effective.
* Have your eyesight checked.

anav

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Re: Natural remedies for headache:
« Reply #1 on: March 01, 2013, 05:33:06 AM »
I suffer with migraines since I was a kid. We have tried everything and nothing works to prevent them.
I'm in a cool dark room with no noise for days at a time before I can get rid of them