Author Topic: Tips to prevent Hemorrhoids  (Read 2221 times)

anav

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Tips to prevent Hemorrhoids
« on: February 26, 2013, 07:32:18 AM »
The best way to prevent hemorrhoids is to keep your stools soft, so they pass easily. To prevent and reduce symptoms , follow these tips:

1. Eat high-fiber foods such as fruits, vegetables and whole grains.

2. Drink plenty of fluids. Drink 6 - 8 glasses of water each day to help stools soft.

3. Consider fiber supplements. . If you use fiber supplements(recommended 20-30 grams a day), be sure to drink at least 8 glasses of water otherwise, it can cause constipation or make worse.

4.Don’t strain when trying to pass a stool. It creates greater pressure in the veins in the lower rectum.

5. Go as soon as when you feel the urge. Don't wait it the urge goes away,it makes the stool harder to pass.

6.Exercise everyday. It helps to help prevent constipation and to reduce pressure on veins.

daynighthealthcare

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Re: Tips to prevent Hemorrhoids
« Reply #1 on: March 26, 2015, 04:13:59 PM »
To prevent hemorrhoids you should have to do following thinks.
  • Fill Up on Fiber food
  • Swallow sufficient Water
  • Get Plenty of Exercise
  • Be Careful When it comes to Laxatives
  • Don’t struggle the Urge
  • Keep away from Straining

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« Last Edit: June 17, 2015, 05:03:24 PM by daynighthealthcare »