How to stay young??

Author Topic: How to stay young??  (Read 5042 times)

ooix

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How to stay young??
« on: August 09, 2012, 11:57:06 AM »
To stay fit follow these tips..

1)Exercise
2)Avoid oily fatty foods
3)Stay lean
4)Quit smoking
5)Go bed early and rise early
6)Laugh and have fun
7)Keep learning,reading and active mind which keeps brain cells healthy
8)Do not worry about anything
9)Don't take too many pills unless your doctor prescribe

sunny25

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Re: How to stay young??
« Reply #1 on: June 04, 2014, 04:08:57 PM »
The best way to stay young remove the stress from your mind. if you will always stress free u will look young always