Author Topic: How to lose belly fat?  (Read 4605 times)

digging

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How to lose belly fat?
« on: February 27, 2013, 11:04:17 AM »
Belly fat is actually the most dangerous type of fat. We start to gain weight in our midsection when our cortisol levels spike.
That stress can even get worse with bad dieting. Follow these things below to cut down your belly fat.

1) Avoid late night works and sleep well.
2) Do exercises that engage multiple muscle groups and work your cardiovascular system.
3) Reduce calories by eating with protein, vegetables, whole grains, and replacing bad habit snacks with good ones.
4) Avoid sugar. Eat good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts.
5) Vitamin C helps balance the cortisol spikes that happen to you under stress.

robbiewells

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Re: How to lose belly fat?
« Reply #1 on: April 02, 2013, 03:42:34 PM »
To loose weight I recommend biogen t5 fat burners. I used these regularly to loose weight and had really good results from the first week onwards. They are completely natural and have very little side effects. I 100% recommend these fat burning products. Check them out at www.biogent5fatburners.co.uk

Andrew Rai

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Re: How to lose belly fat?
« Reply #2 on: April 30, 2013, 06:03:18 PM »
Best way to lose weight is to eat healthily and exercise regularly. If youve never done that before a slimming supplement such as http://phen-375.net/is an ideal choice to give you energy to exercise and suppress your appetite!  :-*

daynighthealthcare

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Re: How to lose belly fat?
« Reply #3 on: January 13, 2015, 03:43:13 PM »
To lose the weight you should have to changes in your daily routine.

  • Drink at least 4 to 5 liter of water in an day
  • Walk at least 1 hour in morning
  • Eat healthy food
  • Avoid junk food

With this you should have to eat Ayurslim medicine which is herbal medicine with 100% safe and effective to reduce the weight.

Visit : ayurslim weight loss

« Last Edit: June 17, 2015, 05:21:38 PM by daynighthealthcare »

DonaldNory

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« Reply #4 on: January 13, 2015, 09:24:13 PM »
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DonaldNory

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lisa fletcher

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Re: How to lose belly fat?
« Reply #6 on: June 01, 2016, 03:42:22 PM »
Here are 6 evidence-based ways to lose belly fat.

  1.  Don't Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague. ...
  2.  Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat. ...
  3.  Cut Carbs From Your Diet. ...
  4.  Eat Foods Rich in Fiber… ...
   5. Aerobic Exercise is Very Effective at Reducing Belly Fat.
For more information read this blog,I love it : http://www.xtremenodirect.com/blog/how-to-lose-belly-fat-to-get-a-sexy-tummy/

lisa fletcher

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Re: How to lose belly fat?
« Reply #7 on: December 09, 2016, 05:12:04 PM »
To keep your belly toned- up, certain fitness alternatives like workout, supplements, exercises etc  are highly required.  One can even go for naturalized body toners.