Belly fat is actually the most dangerous type of fat. We start to gain weight in our midsection when our cortisol levels spike.
That stress can even get worse with bad dieting. Follow these things below to cut down your belly fat.

1) Avoid late night works and sleep well.
2) Do exercises that engage multiple muscle groups and work your cardiovascular system.
3) Reduce calories by eating with protein, vegetables, whole grains, and replacing bad habit snacks with good ones.
4) Avoid sugar. Eat good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts.
5) Vitamin C helps balance the cortisol spikes that happen to you under stress.

Best way to lose weight is to eat healthily and exercise regularly. If youve never done that before a slimming supplement such as http://phen-375.net/is an ideal choice to give you energy to exercise and suppress your appetite! 

shave cream coleman propane heaters mini notebook glowstick orange micro firewire old 45 rpm records kids exercise equipment grundig porsche design quicken refinance ladder desk  コーチ トート platex baby greadmill ruby on rails theater speakers sun dog sunglasses swimming pool light sabai lodge nikon mh 18a  コーチ 福袋 the rich jerk ebook international ine tax opticpro 4830p exabyte vxa 320 nova extreme pro  コーチショルダーバッグ新作 rosehip restorer np fs11 palm os5 software mbmb sb 80dx lego airport pxl2000 quickverse 2005 self made millionare

Here are 6 evidence-based ways to lose belly fat.

  1.  Don't Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague. ...
  2.  Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat. ...
  3.  Cut Carbs From Your Diet. ...
  4.  Eat Foods Rich in Fiber… ...
   5. Aerobic Exercise is Very Effective at Reducing Belly Fat.
For more information read this blog,I love it : http://www.xtremenodirect.com/blog/how-to-lose-belly-fat-to-get-a-sexy-tummy/