Belly fat is actually the most dangerous type of fat. We start to gain weight in our midsection when our cortisol levels spike.
That stress can even get worse with bad dieting. Follow these things below to cut down your belly fat.
1) Avoid late night works and sleep well.
2) Do exercises that engage multiple muscle groups and work your cardiovascular system.
3) Reduce calories by eating with protein, vegetables, whole grains, and replacing bad habit snacks with good ones.
4) Avoid sugar. Eat good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts.
5) Vitamin C helps balance the cortisol spikes that happen to you under stress.