Author Topic: Computer vision syndrome..!  (Read 2818 times)


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Computer vision syndrome..!
« on: September 11, 2012, 10:35:44 AM »
Staring at a screen for prolonged periods of time can make one contract CVS (Computer Vision Syndrome).
We spend pretty much all day looking at screens and this not only takes a toll on our laziness but also our eyes and the ‘Healthy Eyes in a Digital World’ offers some quick tips on how to keep up your opticals.

Symptoms of CVS include blurry vision, headaches, dry eyes and even long-term nearsightedness. However, this infographic will help you understand what little things you can do when sitting at the computer to decrease your likelihood of damaging your eyes and potentially start improving their condition. By changing posture, taking break every 20 minutes and getting vision test apps on the smartphone, one can avoid the dangers of CVS and other eye threats.


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Re: Computer vision syndrome..!
« Reply #1 on: December 24, 2014, 02:43:35 PM »
Computer Vision Syndrome describes a group of eye and vision-related problems that result from prolonged computer use. Many individuals experience eye discomfort and vision problems when viewing a computer screen for extended periods. The level of discomfort appears to increase with the amount of computer use.

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Re: Computer vision syndrome..!
« Reply #2 on: December 31, 2014, 10:52:02 AM »
Computer vision syndrome (CVS) refers to instances of eyestrain and eye fatigue that affect those who stare at computer screens for many hours at a time. The National Institute of Occupational Safety and Health has estimated that roughly 90% of all people who look at a computer monitor for at least three hours a day experience CVS.

The most common symptoms associated with computer vision syndrome (CVS) include:

• Eye fatigue
• Eyestrain
• Headaches
• Neck pain
• Dry eye
• Blurry vision
• Double vision
• Eye irritation
• Dizziness
• Issues with eye focus

The following tips can help you avoid eyestrain and other CVS-related issues:

• The 20-20-20 rule - After staring at your monitor for about 20 minutes, be sure to look away and focus on an object that's about 20 feet away for 20 seconds. This can go a long way to avoiding eye fatigue.
• Reduce monitor glare - Move things around or adjust the lighting in your home or work station to avoid glare on the monitor.
• Stay a good distance away from the monitor - At work, it's generally a good idea to be about 20 to 28 inches away from your monitor. This optimal distance helps avoid fatigue and discomfort.
• Alter monitor settings - The factory settings on your monitor aren't always the best. Be sure to tweak the brightness, contrast, and text size so that your eyes don't have to work so hard.

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