Now diabetes is a common disease for human being.Here are some solutions to prevent it.
-Eat breakfast every day, and make your meal and snack times regular by having them at the same time each day.
-Drinking a full glass of water before eating will also help reduce your appetite.Try choosing a healthier food such as
grilled chicken, salad instead of fries, or fruit instead of desserts or
shakes.Limit your meat, poultry, and fish intake to about three ounces a day.And don't watch TV while you are eating.
-Increase your physical activity.If you are at work, instead of taking elevator use the staircase.
-Drink plenty of water.
-Avoid too much of sugary foods.
In short you can prevent diabetes by staying healthy, exercising, eating right and staying away from sugary foods and drinks..
