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Author Topic: How to prevent diabetes.  (Read 19080 times)

lacc

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How to prevent diabetes.
« on: January 24, 2012, 11:32:20 AM »
How can we prevent diabetes?What are the eating and physical habits should i need to follow?I am afraid that my family members have this disease and its very common now.so it would be helpful if someone can share some tips..I am 34 and am lit fatty..
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mna

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Re: How to prevent diabetes.
« Reply #1 on: January 24, 2012, 11:48:05 AM »
Now diabetes is a common disease for human being.Here are some solutions to prevent it.
-Eat breakfast every day, and make your meal and snack times regular by having them at the same time each day.
-Drinking a full glass of water before eating will also help reduce your appetite.Try choosing a healthier food such as
grilled chicken, salad instead of fries, or fruit instead of desserts or
shakes.Limit your meat, poultry, and fish intake to about three ounces a day.And don't watch TV while you are eating.
-Increase your physical activity.If you are at work, instead of taking elevator use the staircase.
-Drink plenty of water.
-Avoid too much of sugary foods.
In short you can prevent diabetes by staying healthy, exercising, eating right and staying away from sugary foods and drinks.. :)
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gonast

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Re: How to prevent diabetes.
« Reply #2 on: January 28, 2012, 09:36:55 AM »
In short limit food rich in carbohydrate and fat.limit junk food rich in calorie.Instead of junks eat fresh fruits and vegetables.
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Genesis123

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Re: How to prevent diabetes.
« Reply #3 on: February 21, 2012, 01:01:18 PM »
There are many ways to prevent the occurrence of Diabetes but the best way is to have a healthy lifestyle. When you say healthy lifestyle it embodies exercise, well balanced diet and not having any vices at all. An increase in sugar level has been the issue in Diabetes. Taking natural sweetener can be a good solution in terms of maintaining your normal sugar levels. I use an amazing natural sweetener called Natvia. It has no impact in sugar levels of your body. Just try  it for yourself.
« Last Edit: March 01, 2012, 11:18:02 AM by Genesis123 »
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shounmaccau

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Re: How to prevent diabetes.
« Reply #4 on: February 25, 2012, 12:20:37 AM »
Prevent diabetes is are shown below:

1.Reduce protein
2.Exercising
3.Eat healthy food
4.Running and walking
5.Physical activity

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dofuskamas

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Re: How to prevent diabetes.
« Reply #5 on: April 06, 2012, 08:17:27 AM »
Like butterflies is not flying the sea, no one to blame
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I thought close your eyes can not afraid after dark

Justus84

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Re: How to prevent diabetes.
« Reply #6 on: July 06, 2012, 04:36:56 PM »
Avoid carbonated drinks, sweetening, fried items.
Consume lots of vegetables and fruit.
Steer clear of oil
Reduce the consumption of red meat
get some exercise regularly. Exercise 1 hour or at least 30 minutes daily.Give up smoking.
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jona

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Re: How to prevent diabetes.
« Reply #7 on: July 09, 2012, 10:25:09 AM »
Fig leaves and fruit are healthy snack options for diabetics. Fig fruit reduce the amount of insulin needed by diabetic patients who are insulin dependent. Being rich in potassium this fruit is useful to control blood sugar levels. So increase the intake of fig in your diet.
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teragold

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Re: How to prevent diabetes.
« Reply #8 on: July 10, 2012, 12:26:12 PM »
You said is very good.


 You have to believe in yourself . That's the secret of success.
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It is my firm I am confident

qrxtu

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Re: How to prevent diabetes.
« Reply #9 on: August 08, 2012, 09:07:54 AM »
In a recent study researchers found that 'Ginger' can manage high levels of blood sugar which create complications for long-term diabetic patients.
The extracts obtained from Buderim Ginger were able to increase the uptake of glucose into muscle cells independently of insulin.
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chery1234

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Re: How to prevent diabetes.
« Reply #10 on: October 20, 2012, 08:37:46 PM »
One way could be is going to the doctor when ever you feel  that something is not normal.
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teragold

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Re: How to prevent diabetes.
« Reply #11 on: November 30, 2012, 08:48:47 AM »
Taking natural sweetener can be a good solution in terms of maintaining your normal sugar levels.
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Evie Dawson

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Re: How to prevent diabetes.
« Reply #12 on: July 31, 2013, 04:26:35 PM »
Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds — and it's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage.
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jm8012741

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Re: How to prevent diabetes.
« Reply #13 on: November 06, 2013, 03:15:46 PM »
Regular exercise and Eat low protein diet is very mandatory for control blood sugar level. 
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rechalchristine

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Re: How to prevent diabetes.
« Reply #14 on: December 16, 2013, 03:46:31 PM »
A study has proved that oils like lemongrass and coriander oil can help one control blood sugar level. To prevent blood sugar the best way is to control food and do regular exercise.
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