Headache is one of the commonest aches that most people complain of. It can happen to anyone irrespective of age and gender. Every time popping a painkiller is not a good idea. Hence try any of these home remedies for headache next time you get the headache.
Before that remember following tips that will help you prevent getting a headache.
• Don't stay hungry for a long time, as hunger can also be one of the causes of having a headache.
• Take one spoonful of sugar and eat it when you have a headache. It'll give an instant relief..
• Do Yoga to remain stress free. It helps to maintain correct blood circulation and prevent headaches from occurring.
• Avoid eating junk and fried food stuff.
• Take a good sleep.
• Include green vegetables and fruits in your daily diet.
• If you have a headache then take a glass of milk.
• Yogurt should be avoided, especially at night.
• Don't eat cheese and chocolate in excess amount.
• Learn some deep breathing exercises and go for half an hour walk daily, where you will get pollution free air.
• The natural urges (sneezing, passing stool and urine, hunger, thirst, sleep, breathing and yawning etc.) should not be suppressed.
Home remedies for Headaches :
• Boil sugar and coriander and drink it whenever you get a headache due to cold.
• Massage your head with coconut oil. This will help the blood circulation in the head thus give instant relief from headache.
• Drinking a cup of tea with ginger,coriander seeds and cumin while making tea.
• To cure headache massage you head with eucalyptus oil.
• Massage your forehead with almond oil for getting instant relief from the headaches.
• Drinking garlic juice early in the morning will also act as a painkiller and stop your headache within minutes.
• Wrap a wet cloth around the neck.
