Author Topic: Tips to handle Headache..!  (Read 1943 times)

optnxo

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Tips to handle Headache..!
« on: October 16, 2012, 11:47:59 AM »
Headache is one of the commonest aches that most people complain of. It can happen to anyone irrespective of age and gender. Every time popping a painkiller is not a good idea. Hence try any of these home remedies for headache next time you get the headache.
Before that remember following tips that will help you prevent getting a headache.

• Don't stay hungry for a long time, as hunger can also be one of the causes of having a headache.
• Take one spoonful of sugar and eat it when you have a headache. It'll give an instant relief..
• Do Yoga to remain stress free. It helps to maintain correct blood circulation and prevent headaches from occurring.
• Avoid eating junk and fried food stuff.
• Take a good sleep.
• Include green vegetables and fruits in your daily diet.
• If you have a headache then take a glass of milk.
• Yogurt should be avoided, especially at night.
• Don't eat cheese and chocolate in excess amount.
• Learn some deep breathing exercises and go for half an hour walk daily, where you will get pollution free air.
• The natural urges (sneezing, passing stool and urine, hunger, thirst, sleep, breathing and yawning etc.) should not be suppressed.

Home remedies for Headaches :
• Boil sugar and coriander and drink it whenever you get a headache due to cold.
• Massage your head with coconut oil. This will help the blood circulation in the head thus give instant relief from headache.
• Drinking a cup of tea with ginger,coriander seeds and cumin while making tea.
• To cure headache massage you head with eucalyptus oil.
• Massage your forehead with almond oil for getting instant relief from the headaches.
• Drinking garlic juice early in the morning will also act as a painkiller and stop your headache within minutes.
• Wrap a wet cloth around the neck.

daerh

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Re: Tips to handle Headache..!
« Reply #1 on: October 16, 2012, 11:48:44 AM »
- Make a paste with clove and salt crystals and add it in the milk. It helps to relive the stress and the tension, which has caused you the headache.
- Make a paste with water and cinnamon powder and apply it on the head.
- Sometimes acidity can also be the cause of headaches. For that drink a glass of water with a fresh lemon juice.
- Applying sandalwood paste on the forehead will give relief from headache. This should be tried if you have headache in summer due to the heat.

chery1234

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Re: Tips to handle Headache..!
« Reply #2 on: November 25, 2012, 01:04:49 AM »
Hello, to be honest that doesn't work for me.  I rather take something, and i always take Relpax. I always order it with www.medicinesmexico.com.
« Last Edit: November 26, 2012, 11:59:12 PM by chery1234 »

Belmarra Health

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Re: Tips to handle Headache..!
« Reply #3 on: February 14, 2013, 03:50:37 PM »
Hi

headache is sometimes  may lead to big problem.It is better to make a paste of basil and it can be used  for headache.Please do not take more tension about anything.

Thanks.