there are some natural remedies to treat arthritis..if u could follow this you will surely get the result..
1.Gentle and light weight lifting exercises improves the blood flow in your joints
(joint flexibility) and release endorphins which a is a natural painkiller needs our body.
2.Spices such as ginger, turmeric, pepper can be use daily in your cooking or you can get it as capsules from stores.these are all clinically proven anti-inflammatories.
3.Eat plenty of vegetables and fruits which contain antioxidents and vitamins such as glucosamine and chrondroitin,which can be seen in most grocery stores.
4.Drink plenty of water.make it a habit to drink 2 liters of water everyday.
5.Avoid some of the most commonly found trigger foods/junk food such as red meat,dairy products,eggplant potatoes etc.
note these are some of the tips to prevent.if you cant ignore the pain,better consult a doctor.
5.And Eat Omega 3 contained food such as Fish,walnuts, etc.or you can buy in the form of capsules and use.
