Author Topic: Natural Remedies For Leg Cramps.!  (Read 1963 times)


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Natural Remedies For Leg Cramps.!
« on: June 05, 2013, 05:29:01 AM »
• A glass of lukewarm milk before going to bed is a simple, yet effective way to treat the leg cramps.
• A hot shower before going to bed is effective in curing leg cramps.
• While you are on bed, stretch the legs as far as you can and keep it in the same position for half an hour. While standing, push your heel onto the floor and bend your toes upwards. This is a good way to treat leg cramps.
• For people who often face the problem of leg cramps, press your toes against the wall and stretch the calf muscles. Repeat this 15-20 times.
• Using hot water bottle on the affected area is also beneficial in treating and curing cramps.
• Consume 2-3 bananas per day, as it increases the potassium intake in the body, thereby relieving a person from cramps.
• Having 2 tsp of honey per day is helpful in preventing leg cramps.
• Increase the intake of foods rich in calcium, potassium and magnesium daily.
• Massaging the affected area with essential oils, like lavender oil and rosemary oil and eucalyptus oil. After massaging, wrap the affected area with a towel dipped in hot water.