Author Topic: Natural remedies for headache:  (Read 1733 times)


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Natural remedies for headache:
« on: June 05, 2013, 05:37:19 AM »
* Rest in a quiet room and get enough sleep.

* Massage the muscles at the back of neck and shoulder in a gentle circular motion with some oil.

* Fill a hot-water bottle, wrap it in a towel, and rest your head on it.

* Avoid drinking alcohol and caffeine in excess, and smoking.

* Avoid Spices, sauce, sour buttermilk, red meat, nuts, chocolate and oily foodstuffs.

* Boiling fresh ginger or dried ginger powder in water and then inhaling the steam is also effective.

* Have your eyesight checked.