Author Topic: Joint Pain - Natural remedies  (Read 1345 times)

optnxo

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Joint Pain - Natural remedies
« on: August 13, 2012, 12:53:08 PM »
Joint pain can be caused by damage to the joints including injuries,osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains may lead to painful joints.When joint pain begins, your physical activity stops.The lack of physical activity weakens muscles which support your joints and actually causes your joints to hurt even more.
With a few home treatment you can reduce the joint pain.

1)Drink at least eight to 10 glasses of water each day, it helps to lubricate your joints, flush toxins which cause pain and also helps for the overall body function.

2)Add 2 or 3 grams of fish oil (Omega 3 fatty acid) in your diet,your diet should be as chemical free as possible.Omega 3 has anti-inflammatory properties and also helps to reduce the heart disease.

3)Eat lots of fresh fruits and vegetables, whole grains and lean, healthy meats such as poultry and fish.

4)Massage painful joints with eucalyptus oil to help reduce swelling and inflammation and stop pain. It can be used anytime.

5)Soak 2 cups of Epsom salt to your tub and bath to stop joint pain. The magnesium sulfate found in Epsom salts has both anti-arthritic and
 anti-inflammatory properties and can be absorbed through the skin. Also the it will increase circulation to reduce joint pain.

6)Apply olive oil to keep skin young and healthy, it also helps to reduce joint pain.

Other Treatments:

Contact health care provider/medical center if you have Fever,flu or severe joint pain that lasts more than 5 days.
If you have milder pain without any swelling, acetaminophen (Tylenol) can be effective. Non-steroidal anti-inflammatory drugs such as Aspirin,Ibuprofen (Advil,motrin), naproxen sodium (Aleve), can provide relief. You should take any of these pain medications with caution,before that consult a doctor.


sunshine

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Re: Joint Pain - Natural remedies
« Reply #1 on: August 13, 2012, 12:58:49 PM »
The lack of physical activity weakens muscles which support your joints and actually causes your joints to hurt even more.
 :-*