Author Topic: How can i prevent Osteoarthritis??  (Read 2875 times)

greti

  • Newbie
  • *
  • Posts: 3
  • Discuss your health problems here
    • View Profile
How can i prevent Osteoarthritis??
« on: September 15, 2012, 11:14:23 AM »
Any one know what steps i have to follow to prevent Osteoarthritis?? I am really fed up of this having from past 10 years. Fed up of having pain killers and medicines...so please suggest some steps to prevent this..

dilli

  • Newbie
  • *
  • Posts: 10
  • Discuss your health problems here
    • View Profile
Re: How can i prevent Osteoarthritis??
« Reply #1 on: October 16, 2012, 08:45:59 AM »
-Avoid Repetitive Stress on the Joints,too many repetitions of an activity, awkward motions, injury, incorrect posture and muscle fatigue.
-Maintain Your Ideal Body Weight
-Find solutions at your workplace and avoid prolonged repetitive stress.
-Follow a regular physical activity.

henry88

  • Newbie
  • *
  • Posts: 4
  • Discuss your health problems here
    • View Profile
Re: How can i prevent Osteoarthritis??
« Reply #2 on: January 03, 2013, 12:24:20 PM »
You can avoid it by practicing some of the exercises so that a balanced body weight is maintained. Maintain an healthy diet that contains protein and fiber. Drink plenty of water as the age grows thirstiness also decreases. Don't overdo the activities and make sure not to practice the steps that puts a lot of pressure on your joints.

onlyherbalpills

  • Newbie
  • *
  • Posts: 27
  • Discuss your health problems here
    • View Profile
Re: How can i prevent Osteoarthritis??
« Reply #3 on: December 24, 2014, 01:42:38 PM »
 reduced your weight according to BMI ( body mass index)
 Avoid oily and fried foods as well as fatty foods which will increased your weight
 avoide citric acids fruit and vagitables which will remain at cartilage and will lead to swelling and inflammation.
 
• Exercise daily for ten min.
• Used herbal supplement to avoid chemical drugs
• Do yoga exercise which will intact your bone loss
• Consume more of calcium supplement or calcium 

 For addition information please visit : http://www.onlyherbalpills.com/category/arthritis