-Avoid Repetitive Stress on the Joints,too many repetitions of an activity, awkward motions, injury, incorrect posture and muscle fatigue.
-Maintain Your Ideal Body Weight
-Find solutions at your workplace and avoid prolonged repetitive stress.
-Follow a regular physical activity.

 reduced your weight according to BMI ( body mass index)
 Avoid oily and fried foods as well as fatty foods which will increased your weight
 avoide citric acids fruit and vagitables which will remain at cartilage and will lead to swelling and inflammation.
 
• Exercise daily for ten min.
• Used herbal supplement to avoid chemical drugs
• Do yoga exercise which will intact your bone loss
• Consume more of calcium supplement or calcium 

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